Posted in Personal Post

3 Small (EASY) Steps to Start Losing Weight/Living a Healthier Life

Hello Everyone,

I wanted to write a post giving a few easy tips to help people start losing weight; but more importantly, live a healthier life. Let me start out by saying losing weight is NOT EASY. It never has been, it never will be, and if any tips you read say otherwise they’re lying. If it was easy, no one would be overweight or obese. Even though losing weight is hard, YOUR HEALTH IS WORTH THE HARD WORK.

As someone who has lost a significant amount of weight 2 different times and is now working on a 3rd; I know how hard it is to get started. My experiences also have allowed me to collect a few easy habits to slowly introduce easy healthier habits prior going all out on your diet and exercise routine. So without further ado, these tips are things I feel are easy ways to start taking baby steps to living a healthy life and ultimately losing weight.

1-Drink Water. I’m not saying get rid of anything. I’m saying drink water. Drink as much of it as you possible can. Chances are if you’re like any standard America, you are already drinking too little.  Do I suggest you limit your sugary drinks (juice, pop, gatoraid…etc) to live a healthy life? Absolutely! But if you find change is hard, I’d start by just trying to drink more water. By drinking more water, you may find that it is easier to eliminate the less healthy drinks. By doing so you’ll stop drinking your calories and potentially start losing weight. The health benefits range from cosmetic like having clearer skin to reducing your risk of kidney stones and kidney injury. DRINK UP!

2-Eat vegetables/fruits as much as possible. If you’re like me, vegetables are hard. Straight up, I do not innately like many vegetables. I eat them because I know they’re necessary to be healthy. Fruit on the other hand is delicious and I could eat tons of it. Both are great for helping maintain long term health. Most people focus on eliminating bad foods which is definitely a big help to losing weight, but I think focusing on adding in more fruits and veggies is an easier first step. The added benefit is they are naturally low in calories and will help limit your calorie intake without really thinking about it.

3-Stop eating out, completely. Eating out will always be naturally worse for your body and health goals. Most places you eat out are not designed and focused on health. They are focused on salting, seasoning, and sugaring things to create an amazingly delicious experiencing. Eating at home and getting to control the ingredients in your food will make you more cognizant of what is going into your body.  Leading to healthier choices, and ultimately weight loss.

There are tons more things you can do to live a healthier lifestyle, but these are just quick and easy. Remember, you got this. Keep going friends!

That’s all for now,



Posted in Personal Post

First Binge Since The Diet

Hey All,

So this is actually kind of a sad post. Yesterday I had my first binge since starting my diet back in January. Binge eating is something I have struggled with the majority of my adult life. Its something that had only gotten worse after dieting the first time and even worse after the second. Its hard when you have to restrict foods. Starting the whole “good food” vs. “bad food” thing.

The only good news is this wasn’t a massive binge. I topped out at 1,903 cals according to myfitnesspal. So it technically wasn’t that bad of a binge, but feeling out of control and unable to stop is unhealthy. No matter how much gets eaten. I wanted to review the damage I did. I had a handfuls of vanilla cookies, jolly ranchers, and a few chips. After I felt like junk and went to bed pretty disappointing with myself. Is it weird I’m sad it wasn’t a better binge? One that could have included pizza or T-bell? hah!

Oh well. Today is a new day and I’ll continue on with my better eating at working out. Keep going friends.