Posted in Weigh-In Wednesday

Weigh-In Wednesday- 2/20/19

This morning I stepped on the scale and was shocked, it read 234.4lbs. That is a 2.6lbs loss since lat week. HECK YES! I was surprised because this entire week I’ve been gaining and losing this same dang pound. To be fair, I wasn’t surprised that I was gaining and losing that one pound because I wasn’t eating the cleanest and a was a bit over on my calorie several days this week.  I just had a lot of celebrations, 2 birthdays, small groups, a pizza party with my class…etc. And I was ok with not having a perfect diet week to live life. Its all about balance I suppose. Just continued working out. For whatever reason my body dropped a ton of the weight today. Either way, thanks body! haha

EXERCISE: Last week I lifted 3x that week. I have an ok run. A rough run and a really awesome run. In fact, I ran for an entire 30 mins for the first time since I’ve started back up. I’m super pumped about it. =] I’m aware that its no big deal for some, but for me, I’m really proud of that.

DIET: I’ve stuck to my 1600cal/week goal for the most part. I splurged about 300cals over 3 days this last week but I just tried to be a bit more active on those days. Such is life sometimes. I’m right back to my clean eating again this week. I had a great Meijer haul with a ton of produce Sunday. I’m loving eating all my fresh veggies and fruits this week. I’ve been trying new ways to sneak veggies in and I’ve actually had a good time trying new things. I’d highly encourage all of you to try new recipes when things feel like they’re getting old.

Thats all for now!

Peak Weight: 250.0 lbs

Starting Weight: 245.5 lbs

Current Weight: 234.4 lbs

Total Weight Loss: 15.6 lbs

With peace,

-B

today-you-are-better

Advertisements

Author:

I'm your average twenty something female. Just trying to figure out how to live my best life loving those around me. Feel free to ask me anything I'm an open book or comment as you like.

Leave a Reply

Fill in your details below or click an icon to log in:

WordPress.com Logo

You are commenting using your WordPress.com account. Log Out /  Change )

Google photo

You are commenting using your Google account. Log Out /  Change )

Twitter picture

You are commenting using your Twitter account. Log Out /  Change )

Facebook photo

You are commenting using your Facebook account. Log Out /  Change )

Connecting to %s