I stepped on the scale this morning and could not believe the number I saw. 239!!!!! I broke 140 and officially have lost 10lbs+ I was nervous because my body has been gaining and losing 1-2lbs every day this week. Yes, I weight myself everyday and understand it’ll be slow or water fluctuations, it just serves as a reminder for me. Honestly, I was worried I was going to say I gained this week because one day I literally jumped up to 242.8lbs. I’m so glad to finally feel like I am in control of my body and health again. I hope you all have a healthy week and have a great day.
EXERCISE: This week was harder in the gym for some reason. I didn’t have very good runs and lifting was ok. With the exception of the other day where I ran for a straight 9 minutes and then walked 5 then ran another 8 and did 2 minute intervals after. Ever when run days are hard, I still love knowing I’m improving. When it comes to weights, I’m either getting stronger or I’m not working out hard enough. I’m just not getting sore post workout. Any thoughts or suggestions are welcomed.
DIET: With the exception of the mini binge (1900cal-should be a maintain cal #) my diet has been very clean. I don’t know why my weight isn’t moving the way it should but I’m just going to keep trying.
Peak Weight: 250.0 lbs
Starting Weight: 245.5 lbs
Current Weight: 239.0 lbs
Total Weight Loss: 11.0 lbs