So this is actually kind of a sad post. Yesterday I had my first binge since starting my diet back in January. Binge eating is something I have struggled with the majority of my adult life. Its something that had only gotten worse after dieting the first time and even worse after the second. Its hard when you have to restrict foods. Starting the whole “good food” vs. “bad food” thing.
The only good news is this wasn’t a massive binge. I topped out at 1,903 cals according to myfitnesspal. So it technically wasn’t that bad of a binge, but feeling out of control and unable to stop is unhealthy. No matter how much gets eaten. I wanted to review the damage I did. I had a handfuls of vanilla cookies, jolly ranchers, and a few chips. After I felt like junk and went to bed pretty disappointing with myself. Is it weird I’m sad it wasn’t a better binge? One that could have included pizza or T-bell? hah!
Oh well. Today is a new day and I’ll continue on with my better eating at working out. Keep going friends.