Good Morning Everyone!
I am excited to announce that I lost 2.6 lbs this week. Two Point Six! YASSSSSS! I’m excited to see that my meal prepping at hard work is paying off.
EXERCISE: I was addicted to the gym this week! For whatever reason, my body really wanted to move. Maybe it just wanted to not study, haha…but ya know! So I went to the gym 5 times this week. I do love that this happens for me occasionally. Once the gym becomes habit after several months, I do begin to crave it. When I don’t go it feels weird. I’m looking forward to when that feeling happens for me consistently.
DIET: I think upping my calorie goal using myfitnesspal was the best choice I could have made for my body. Not only do I feel WAY less hungry (I don’t really ever feel hungry; just before meals) but I think its revved my metabolism. See the crazy weight loss this week despite eating more calories than I have in the past few weeks. To be clear, the majority of those calories were healthy things like vegetables, lean meats, and fruits with a small amount of cheese for dessert. Because lets be honest, cheese is amazing. So I can say my diet has been clean 90% of the time. Even if my weight loss ends up being slower, eating more is SO much better for me in the long run.
I actually ended writing too much about the change it my diet. So much so that it became an entirely separate blog post that you can read here.
Peak Weight: 250.0 lbs
Starting Weight: 245.5 lbs
Current Weight: 241.0 lbs
Total Weight Loss: 9.0 lbs