Posted in Weigh-In Wednesday

Weigh-In Wednesday- 1/30/19

Good Morning Everyone!

I am excited to announce that I lost 2.6 lbs this week. Two Point Six! YASSSSSS! I’m excited to see that my meal prepping at hard work is paying off.

EXERCISE: I was addicted to the gym this week! For whatever reason, my body really wanted to move. Maybe it just wanted to not study, haha…but ya know! So I went to the gym 5 times this week. I do love that this happens for me occasionally. Once the gym becomes habit after several months, I do begin to crave it. When I don’t go it feels weird. I’m looking forward to when that feeling happens for me consistently.

DIET: I think upping my calorie goal using myfitnesspal was the best choice I could have made for my body. Not only do I feel WAY less hungry (I don’t really ever feel hungry; just before meals) but I think its revved my metabolism. See the crazy weight loss this week despite eating more calories than I have in the past few weeks. To be clear, the majority of those calories were healthy things like vegetables, lean meats, and fruits with a small amount of cheese for dessert. Because lets be honest, cheese is amazing. So I can say my diet has been clean 90% of the time. Even if my weight loss ends up being slower, eating more is SO much better for me in the long run.

 

I actually ended writing too much about the change it my diet. So much so that it became an entirely separate blog post that you can read here. 

Peak Weight: 250.0 lbs

Starting Weight: 245.5 lbs

Current Weight: 241.0 lbs

Total Weight Loss: 9.0 lbs

With peace,

-B

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Author:

I'm your average twenty something female. Just trying to figure out how to live my best life loving those around me. Feel free to ask me anything I'm an open book or comment as you like.

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