Its that time of week again. I’m a little disappointed to report that I have gone up a pound this last week. I did some reflecting and honestly I’m chalking this one up to either being dehydrated when I first weighed in or my body is just being difficult. I have 0 clue why it went up. I used my fitnesspal and was under calorie goal all week. I also worked out 4 times, which is 4x more than I’ve done in the past. Each time 5 minute warm up followed by 30 minutes of cardio (I’m doing interval running) and lifting after. Focusing on either arms, legs, back, or chest. So even though the numbers make me a bit sad, I just am going to keep doing what I’m doing. I can’t do any better, so here is to an odd week.
What do you all do to stay motivated on weeks like this?
Peak Weight: 250.0 lbs
Starting Weight: 245.5 lbs
Current Weight: 246.2 lbs
Total Weight Loss: 3.8 lbs