I know its been forever since I posted but we are back at it. If you care about what I’ve been up to, I’ve written about it in a post here. Similar to past posts, I plan to have “Weigh-in Wednesdays” to help get me back on track with my fitness/dietary goals.
I have struggled with depression and binge eating the last 6 months or so. Mixed with grad school I’ve gained almost all the weight I lost previous back. =( That being said, I am now actively making the choice to not eat junk and work out at least 3x a week. This is easier said than done when you’re in PA school but just like I tell my patients, my health needs to remain a priority. So here goes my attempts at doing just that.
So quick and easy. Here are my current numbers. No matter how embarrassing they might be.
Peak Weight: 250.0 lbs
Starting Weight: 245.5 lbs
Current Weight: 245.5 lbs
Total Weight Loss: 4.5 lbs